The person in a bad mood should eat more bananas

Many foods can be within the brain serotonin and norepinephrine have the right to a certain extent. A banana can help the brain with serotonin substance that can not only encourage people to become happy and peaceful mood, and even reduce pain, but also can cause people a bad mood hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other bad people should eat more bananas.
German Nutrition psychologists found that the production of a variety of emotions and the concentration of certain substances in the brain was directly related to the level. Pleasant emotions, often called the brain 5 - HT substances; not a happy mood, the right and norepinephrine in the brain increased.
Many foods can be within the brain serotonin and norepinephrine have the right to a certain extent. A banana can help the brain with serotonin substance that can not only encourage people to become happy and peaceful mood, and even reduce pain, but also can cause people a bad mood hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other bad people should eat more bananas, in order to generate enough brain 5 - HT, thereby reducing the degree of repression of its pessimistic, even the bad feelings disappear naturally.

Fatty fish is benefit to mental health

Recent findings suggest that fish oil for the two most important parts of the body --- the heart and brain have a lot of benefits. Fish oil omega-3 contains a fatty acid, it can reduce the risk of heart disease and stroke can reduce the formation of arteries in the deposition, and even dynasties blood pressure. So now the American Heart Association recommends healthy people eat at least twice a week of fish with high fat content (with a family history of heart disease, people should consume 1,000 mg per day omega-3 fatty acids).
In a study conducted by the University of Barcelona shows that the food in the obese mice by adding omega-3 fatty acids, the mice showed increased sensitivity to insulin. If this finding to humans also play a role, then the omega-3 fatty acids in response to insulin that can be used to develop new drugs to reduce the risk of diabetes.
Other scientists are trying to get fish oil can improve the cognitive function of evidence. Last fall, the United States and Canada, the research team obtained three research reports, display, standard and high standards of random omega-3 fatty acids, divided into two groups to feed the baby; after a group of performance tests to solve problems better.