In all of the fruit, the banana has the most "mysterious" color. According to legend, the Buddha Sakyamuni is because eat it, has gained a lot of wisdom, therefore, the banana is assigned to the "wisdom of the fruit" of the name.
Comprehensive national research nutritionist, a banana in the end proved to the world how "one is a treasure", as the fruit of choice for athletes, should be added to the list of diet were. Its effectiveness can even "a banana a day keep the doctor away" to describe. Nutrition Society, chairman of Tianjin, also told reporters that pay cash, such as banana nutritional value "should not be overlooked," can indeed help alleviate some symptoms.
This is not to alleviate the suffering of outsiders Road, may be best known for the effectiveness of the banana. Pay cash as explained, this is because bananas contain a lot of dietary fiber, can help stimulate bowel movements, especially the elderly is of great benefit.
Thursday, December 23, 2010
How to eat tomatoes can prevent cancer?
The results show that, in a variety of natural carotene, lycopene, the strongest scavenging reactive oxygen species, with the prevention of prostate cancer, lung cancer and other epithelial cancer. In human blood, the concentration of lycopene is inversely proportional to the incidence of cancer.
Tomato contains 20 kinds of carotenoids, such as α-carotene, β carotene, lutein and zeaxanthin, lycopene accounts for about 80% to 90%. We can say that tomato is lycopene, a natural warehouse.
Italian scholars in 1994, 2706, digestive tract cancer patients were compared with the 2879 study found that normal, increased tomato intake has a protective effect on the digestive tract. Compared with people who do not eat tomatoes, tomato who eat at least a chance of occurrence of digestive tract cancer can be reduced by 50%.
Harvard School of Public Health study of 48,000 men who eat more than 46 kinds of fruits and vegetables, for a period of 4 years of follow-up study found that eating at least 10 tomatoes per week products, such as tomatoes, tomato sauce and pizza sauce man , reduce the chances of prostate cancer, 34%. Concentrations of lycopene with a lower body than women with high concentration of lycopene in vivo cervical cancer in women is relatively small.
Tomato contains 20 kinds of carotenoids, such as α-carotene, β carotene, lutein and zeaxanthin, lycopene accounts for about 80% to 90%. We can say that tomato is lycopene, a natural warehouse.
Italian scholars in 1994, 2706, digestive tract cancer patients were compared with the 2879 study found that normal, increased tomato intake has a protective effect on the digestive tract. Compared with people who do not eat tomatoes, tomato who eat at least a chance of occurrence of digestive tract cancer can be reduced by 50%.
Harvard School of Public Health study of 48,000 men who eat more than 46 kinds of fruits and vegetables, for a period of 4 years of follow-up study found that eating at least 10 tomatoes per week products, such as tomatoes, tomato sauce and pizza sauce man , reduce the chances of prostate cancer, 34%. Concentrations of lycopene with a lower body than women with high concentration of lycopene in vivo cervical cancer in women is relatively small.
Eat shepherd 's-purse can treat the dry eyes
Shepherd's Purse called Haruna, alias wild chestnut, to vegetables, grass care, heart-shaped vegetables, growing in fields, roadsides and gardens, Nanjing Hospital of Integrated Traditional Chinese and Western nutrition and diet experts Wangdong Xu, deputy chief physician, said there is heat to stop bleeding Shepherd's Purse , Liver eyesight, swelling of the diuretic effect. "Doctors do not record" made its "primary benefit qi, and the"; "food by" words and "fill the Heart"; "Lu Chuan Materia Medica" made its "swelling detoxification, treatment furuncle, red eyes." Shepherd's purse contains a lot of carotene, B vitamins and vitamin C, calcium, iron content is higher. Compared with common vegetables in the spring, shepherd's purse of oxalic acid was relatively low, so the shepherd's purse of calcium, iron and other substances and are more easily absorbed by the body.
Office workers prone to dry eye, shepherd's purse is rich in carotene, eat shepherd's purse can prevent dry eye, dry eyes can also reduce the discomfort of the symptoms. The shepherd's purse of cool, spleen and stomach were unfit for human consumption, particularly amorphous stool, loose stools are frequent.
Shepherd's purse are many therapeutic methods, can be fried, can be boiled, can be stewed, can for filling, are fresh and delicious, unique flavor. Wang Dongxu particular, we recommend the following three shepherd's purse to the therapeutic side, readers may wish to try.
Office workers prone to dry eye, shepherd's purse is rich in carotene, eat shepherd's purse can prevent dry eye, dry eyes can also reduce the discomfort of the symptoms. The shepherd's purse of cool, spleen and stomach were unfit for human consumption, particularly amorphous stool, loose stools are frequent.
Shepherd's purse are many therapeutic methods, can be fried, can be boiled, can be stewed, can for filling, are fresh and delicious, unique flavor. Wang Dongxu particular, we recommend the following three shepherd's purse to the therapeutic side, readers may wish to try.
Football fans should eat at least one apple every day
According to reports, U.S. scientists suggest that during the World Cup fans eat an apple a day good for their heart health to avoid watching too excited and lead to physical harm.
Fans stay up late watching the World Cup upset the body's natural biological clock, sleep enough, the natural body resistance weakened, are susceptible to various diseases of the attack.
At the same time, when the fans see their favorite team play is a general excitement: sometimes exultant, excited; sometimes dejected, kicked cursed, or even destroy physical injury.
There is a proverb in the West: An apple a day keeps the doctor away can make his life. Each apple contains approximately the daily recommended amount of vitamin C 13%. Scientists at the University of California, through long-term study found that apple is rich in something called "flavonoids" in the compound, this substance can delay cell aging, prevent heart disease and cerebrovascular disease. In addition, Apple also has anti-fatigue and enhance physical effect. Apple can inhibit the activity of tartar and the growth of oral bacteria with corrosion effect, can protect the teeth, you can also make the skin white and tender, to prevent the formation of melanin, a cosmetic effect. Therefore, based on these results, the scientists suggested fans might eat an apple a day.
Fans stay up late watching the World Cup upset the body's natural biological clock, sleep enough, the natural body resistance weakened, are susceptible to various diseases of the attack.
At the same time, when the fans see their favorite team play is a general excitement: sometimes exultant, excited; sometimes dejected, kicked cursed, or even destroy physical injury.
There is a proverb in the West: An apple a day keeps the doctor away can make his life. Each apple contains approximately the daily recommended amount of vitamin C 13%. Scientists at the University of California, through long-term study found that apple is rich in something called "flavonoids" in the compound, this substance can delay cell aging, prevent heart disease and cerebrovascular disease. In addition, Apple also has anti-fatigue and enhance physical effect. Apple can inhibit the activity of tartar and the growth of oral bacteria with corrosion effect, can protect the teeth, you can also make the skin white and tender, to prevent the formation of melanin, a cosmetic effect. Therefore, based on these results, the scientists suggested fans might eat an apple a day.
Animal oil is suitable for frying
Animal oil is animal fat, animal oil to lard represented, including more saturated fat and cholesterol. Excessive consumption can lead to hypertension, atherosclerosis, coronary heart disease, hyperlipidemia, and cerebrovascular accident, on the human body adversely. However, a more fragrant smell of animal fat, with the promotion of fat-soluble vitamins A, D, E, K and so the absorption. In addition, cholesterol in animal oil or an essential component of human tissue cells, the synthesis of bile and certain hormones important raw materials.
The food experts, all grease from the smoke point temperature varies for the different oils used in cooking temperature. In general, the higher the smoke point from the oil more stable at high temperatures, easy to produce harmful substances, are not easy to turn black. From the oil temperature is low smoke point, such as olive oil, soybean oil, linseed oil, stir-fried or fried inappropriate fire, and mixed salad or cooked oil is more healthy way.
If a traditional stir-fried, then choose from medium to high smoke point of oil, such as vegetable oil, peanut oil, sunflower oil and so on. Animal oil from the highest smoke point, making it ideal for frying food. But should be noted that the repeated use of frying oil is best not to, you can pour some oil in a small pot, a small number of food points to blow, both to save and healthy.
The food experts, all grease from the smoke point temperature varies for the different oils used in cooking temperature. In general, the higher the smoke point from the oil more stable at high temperatures, easy to produce harmful substances, are not easy to turn black. From the oil temperature is low smoke point, such as olive oil, soybean oil, linseed oil, stir-fried or fried inappropriate fire, and mixed salad or cooked oil is more healthy way.
If a traditional stir-fried, then choose from medium to high smoke point of oil, such as vegetable oil, peanut oil, sunflower oil and so on. Animal oil from the highest smoke point, making it ideal for frying food. But should be noted that the repeated use of frying oil is best not to, you can pour some oil in a small pot, a small number of food points to blow, both to save and healthy.
Decline staple food for a long time may cause amnesia
To fat the "culprit" is not simply a staple of the total heat, long-term lack of staple food will lead to muscle weakness or memory loss.
To the gym every day after work is Ali used for many years, the rush, Ali's dinner usually stay in the gym after eating, and fitness in order to maintain the "fruits", Ali Jian behind the refusal of rice, noodles and all starchy foods, eat fruits and drink yogurt. Reporter found that such a diet Ali from a very popular in white-collar workers in "low-carb diet." This approach does not advocate consumption of rice, pasta, bread and other staple foods with high starch content, while increasing intake of high-protein food in order to achieve rapid weight loss results.
A few years later, Ali's body remain very slim indeed, but in a recent physical examination, she was found to anemia, and after the end of each movement, Ali will feel muscle weakness, the people are very tired .
In response, experts said, which may be her long-term lack of carbohydrates on eating. Experts stressed that: "In the exercise and diet nutrition supplies in addition to the amount of protein, fat and water, the most important is the carbohydrate supplement." And study abroad that the lack of carbohydrates may cause long-term memory loss, even loss of memory .
To the gym every day after work is Ali used for many years, the rush, Ali's dinner usually stay in the gym after eating, and fitness in order to maintain the "fruits", Ali Jian behind the refusal of rice, noodles and all starchy foods, eat fruits and drink yogurt. Reporter found that such a diet Ali from a very popular in white-collar workers in "low-carb diet." This approach does not advocate consumption of rice, pasta, bread and other staple foods with high starch content, while increasing intake of high-protein food in order to achieve rapid weight loss results.
A few years later, Ali's body remain very slim indeed, but in a recent physical examination, she was found to anemia, and after the end of each movement, Ali will feel muscle weakness, the people are very tired .
In response, experts said, which may be her long-term lack of carbohydrates on eating. Experts stressed that: "In the exercise and diet nutrition supplies in addition to the amount of protein, fat and water, the most important is the carbohydrate supplement." And study abroad that the lack of carbohydrates may cause long-term memory loss, even loss of memory .
What kind of person isn't suitable for drinking green bean soup?
What people do not fit Helvdoutang? Bean soup with summer heat while Qi, throat thirst quencher effect, but others are not suitable Helvdoutang:
First, people who are cold body (such as cold extremities, fatigue, lumbar and leg Leng Tong, diarrhea, dilute it, etc.), eat green beans but will increase the symptoms and even lead to other diseases.
Second, physical weakness, because the protein content than chicken and green beans are still many large proteins (protein food) under the action of the enzyme needed into small peptides, amino acids (amino acid food) can be absorbed. Digestive function of these poor people, it is difficult to digest in a short time (digested food) out of mung bean protein, easy to cause diarrhea due to indigestion.
Third, are taking various drugs. Detoxification from mung bean mung bean protein and other ingredients and organic phosphorus, heavy metals combined into sediments. However, these toxic elements associated with the drug composition will respond, thus reducing efficacy.
Fourth, the elderly and children, the development of their age, old age and the child's physical organs are often weak, poor digestion and absorption capacity, not in more Helvdoutang, but not in the drink cold green bean soup.
First, people who are cold body (such as cold extremities, fatigue, lumbar and leg Leng Tong, diarrhea, dilute it, etc.), eat green beans but will increase the symptoms and even lead to other diseases.
Second, physical weakness, because the protein content than chicken and green beans are still many large proteins (protein food) under the action of the enzyme needed into small peptides, amino acids (amino acid food) can be absorbed. Digestive function of these poor people, it is difficult to digest in a short time (digested food) out of mung bean protein, easy to cause diarrhea due to indigestion.
Third, are taking various drugs. Detoxification from mung bean mung bean protein and other ingredients and organic phosphorus, heavy metals combined into sediments. However, these toxic elements associated with the drug composition will respond, thus reducing efficacy.
Fourth, the elderly and children, the development of their age, old age and the child's physical organs are often weak, poor digestion and absorption capacity, not in more Helvdoutang, but not in the drink cold green bean soup.
Often eat beancurd jelly can adjustable endocrine system
Jasmine is a famous health-care flowers. Its composition and the special flavor of the body's endocrine system has a lot of regulation.
Such as tofu, jasmine party: Take 15 grams of dry jasmine (fresh jasmine better), 100 grams of tofu. Xianzhu tofu, jasmine under water after boiling, then boil the pot, hold spices. Once or twice a day to eat, aromatic dampness, oily solution, lose weight. Jasmine can be of aromatic oils, tofu can regulate the endocrine older women, so the older women had diet fitness effect.
Tofu is rich in calcium, but also the aged female caused by decalcification of osteoporosis. Jasmine and tofu are rich in phenylalanine, the body lacks phenylalanine, can cause high blood pressure, especially in hypertensive patients with hereditary lack of phenylalanine. Added 2 grams per day of phenylalanine, can effectively control blood pressure and high blood pressure causes stroke.
Chrysanthemum Chrysanthemum paste: Wash the chrysanthemum; be labeled yam powder, add water into a paste; the chrysanthemum scroll through the sizing in the yam paste; Heat peanut oil in the pan, into the paste can be eaten Zhashu chrysanthemum. A beauty longevity effect.
Such as tofu, jasmine party: Take 15 grams of dry jasmine (fresh jasmine better), 100 grams of tofu. Xianzhu tofu, jasmine under water after boiling, then boil the pot, hold spices. Once or twice a day to eat, aromatic dampness, oily solution, lose weight. Jasmine can be of aromatic oils, tofu can regulate the endocrine older women, so the older women had diet fitness effect.
Tofu is rich in calcium, but also the aged female caused by decalcification of osteoporosis. Jasmine and tofu are rich in phenylalanine, the body lacks phenylalanine, can cause high blood pressure, especially in hypertensive patients with hereditary lack of phenylalanine. Added 2 grams per day of phenylalanine, can effectively control blood pressure and high blood pressure causes stroke.
Chrysanthemum Chrysanthemum paste: Wash the chrysanthemum; be labeled yam powder, add water into a paste; the chrysanthemum scroll through the sizing in the yam paste; Heat peanut oil in the pan, into the paste can be eaten Zhashu chrysanthemum. A beauty longevity effect.
The person in a bad mood should eat more bananas
Many foods can be within the brain serotonin and norepinephrine have the right to a certain extent. A banana can help the brain with serotonin substance that can not only encourage people to become happy and peaceful mood, and even reduce pain, but also can cause people a bad mood hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other bad people should eat more bananas.
German Nutrition psychologists found that the production of a variety of emotions and the concentration of certain substances in the brain was directly related to the level. Pleasant emotions, often called the brain 5 - HT substances; not a happy mood, the right and norepinephrine in the brain increased.
Many foods can be within the brain serotonin and norepinephrine have the right to a certain extent. A banana can help the brain with serotonin substance that can not only encourage people to become happy and peaceful mood, and even reduce pain, but also can cause people a bad mood hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other bad people should eat more bananas, in order to generate enough brain 5 - HT, thereby reducing the degree of repression of its pessimistic, even the bad feelings disappear naturally.
German Nutrition psychologists found that the production of a variety of emotions and the concentration of certain substances in the brain was directly related to the level. Pleasant emotions, often called the brain 5 - HT substances; not a happy mood, the right and norepinephrine in the brain increased.
Many foods can be within the brain serotonin and norepinephrine have the right to a certain extent. A banana can help the brain with serotonin substance that can not only encourage people to become happy and peaceful mood, and even reduce pain, but also can cause people a bad mood hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other bad people should eat more bananas, in order to generate enough brain 5 - HT, thereby reducing the degree of repression of its pessimistic, even the bad feelings disappear naturally.
Fatty fish is benefit to mental health
Recent findings suggest that fish oil for the two most important parts of the body --- the heart and brain have a lot of benefits. Fish oil omega-3 contains a fatty acid, it can reduce the risk of heart disease and stroke can reduce the formation of arteries in the deposition, and even dynasties blood pressure. So now the American Heart Association recommends healthy people eat at least twice a week of fish with high fat content (with a family history of heart disease, people should consume 1,000 mg per day omega-3 fatty acids).
In a study conducted by the University of Barcelona shows that the food in the obese mice by adding omega-3 fatty acids, the mice showed increased sensitivity to insulin. If this finding to humans also play a role, then the omega-3 fatty acids in response to insulin that can be used to develop new drugs to reduce the risk of diabetes.
Other scientists are trying to get fish oil can improve the cognitive function of evidence. Last fall, the United States and Canada, the research team obtained three research reports, display, standard and high standards of random omega-3 fatty acids, divided into two groups to feed the baby; after a group of performance tests to solve problems better.
In a study conducted by the University of Barcelona shows that the food in the obese mice by adding omega-3 fatty acids, the mice showed increased sensitivity to insulin. If this finding to humans also play a role, then the omega-3 fatty acids in response to insulin that can be used to develop new drugs to reduce the risk of diabetes.
Other scientists are trying to get fish oil can improve the cognitive function of evidence. Last fall, the United States and Canada, the research team obtained three research reports, display, standard and high standards of random omega-3 fatty acids, divided into two groups to feed the baby; after a group of performance tests to solve problems better.
Subscribe to:
Posts (Atom)