Thursday, December 23, 2010

Football fans should eat at least one apple every day

According to reports, U.S. scientists suggest that during the World Cup fans eat an apple a day good for their heart health to avoid watching too excited and lead to physical harm.
Fans stay up late watching the World Cup upset the body's natural biological clock, sleep enough, the natural body resistance weakened, are susceptible to various diseases of the attack.
At the same time, when the fans see their favorite team play is a general excitement: sometimes exultant, excited; sometimes dejected, kicked cursed, or even destroy physical injury.
There is a proverb in the West: An apple a day keeps the doctor away can make his life. Each apple contains approximately the daily recommended amount of vitamin C 13%. Scientists at the University of California, through long-term study found that apple is rich in something called "flavonoids" in the compound, this substance can delay cell aging, prevent heart disease and cerebrovascular disease. In addition, Apple also has anti-fatigue and enhance physical effect. Apple can inhibit the activity of tartar and the growth of oral bacteria with corrosion effect, can protect the teeth, you can also make the skin white and tender, to prevent the formation of melanin, a cosmetic effect. Therefore, based on these results, the scientists suggested fans might eat an apple a day.

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