Animal oil is animal fat, animal oil to lard represented, including more saturated fat and cholesterol. Excessive consumption can lead to hypertension, atherosclerosis, coronary heart disease, hyperlipidemia, and cerebrovascular accident, on the human body adversely. However, a more fragrant smell of animal fat, with the promotion of fat-soluble vitamins A, D, E, K and so the absorption. In addition, cholesterol in animal oil or an essential component of human tissue cells, the synthesis of bile and certain hormones important raw materials.
The food experts, all grease from the smoke point temperature varies for the different oils used in cooking temperature. In general, the higher the smoke point from the oil more stable at high temperatures, easy to produce harmful substances, are not easy to turn black. From the oil temperature is low smoke point, such as olive oil, soybean oil, linseed oil, stir-fried or fried inappropriate fire, and mixed salad or cooked oil is more healthy way.
If a traditional stir-fried, then choose from medium to high smoke point of oil, such as vegetable oil, peanut oil, sunflower oil and so on. Animal oil from the highest smoke point, making it ideal for frying food. But should be noted that the repeated use of frying oil is best not to, you can pour some oil in a small pot, a small number of food points to blow, both to save and healthy.
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