Many foods can be within the brain serotonin and norepinephrine have the right to a certain extent. A banana can help the brain with serotonin substance that can not only encourage people to become happy and peaceful mood, and even reduce pain, but also can cause people a bad mood hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other bad people should eat more bananas.
German Nutrition psychologists found that the production of a variety of emotions and the concentration of certain substances in the brain was directly related to the level. Pleasant emotions, often called the brain 5 - HT substances; not a happy mood, the right and norepinephrine in the brain increased.
Many foods can be within the brain serotonin and norepinephrine have the right to a certain extent. A banana can help the brain with serotonin substance that can not only encourage people to become happy and peaceful mood, and even reduce pain, but also can cause people a bad mood hormone significantly reduced. Therefore, the manic and depressive mood disorder, and other bad people should eat more bananas, in order to generate enough brain 5 - HT, thereby reducing the degree of repression of its pessimistic, even the bad feelings disappear naturally.
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